Parkinson’s disease is a complex condition. While many people recognize the disease by its name, there are still myths and misconceptions surrounding the nature of Parkinson’s and the interventions available to help improve quality of life for those with a diagnosis, such as Rock Steady Boxing. What is Parkinson’s disease? Nearly one million people in […]
Eat the Rainbow! How to Add More Color to Your Diet
Because many colorful fruits and veggies reach peak ripeness in the spring and summer months, now is a great time to experiment with different options and incorporate more color into your diet! […]
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]
How Feeling Young at Heart Impacts Overall Health
Several studies have found that being “young at heart” is not just a feeling, but a mindset that can lead to positive outcomes for our health and wellbeing. When our self-perceived age is younger than our actual age—even by just a few years—it may help us live longer, healthier, and happier lives. Here’s are some […]
Drink Up! The Importance of Staying Hydrated
Did you know that more than sixty percent of the average human body weight is water? It’s true–our bodies depend on water to function properly and keep us feeling our best. Without enough water, we experience dehydration, a condition with serious health consequences. Unfortunately, dehydration is a common senior health risk. Because older adults tend […]
4 Ways to Love Your Heart During American Heart Month
February is American Heart Month, and it’s a great time to learn more about the preventative steps we can all take to protect our heart health. For older adults, living a heart-healthy lifestyle is particularly important. Research shows that the risk of heart disease increases with age, and the majority of people who die from […]
Top Benefits of Video Chatting for Seniors
Many think that seniors and technology don’t mix. The truth is that older adults are embracing technology at a rapid rate. According to a Pew Research study, adults over the age of 65 are one of the fastest-growing age groups adopting digital technology. Best of all, smartphones, tablets, and laptop computers are designed to be […]
Important Facts to Know About Age-Related Hearing Loss
Age-related hearing loss (presbycusis) is one of the most common senior health conditions, affecting approximately one in three adults in the U.S. between the ages of 65 and 74. This type of gradual hearing loss can impact nearly every aspect of life, making it difficult for older adults to understand instructions, hear alarms or doorbells, […]
National Physical Therapy Month 2018: The Incredible Benefits of Physical Therapy for Seniors
October is National Physical Therapy Month, led by The American Physical Therapy Association (APTA). The goal of Physical Therapy Month is to celebrate the positive impact of physical therapists and raise awareness about the many benefits of physical therapy treatment. When most people think of physical therapy, they think about recovering from an existing […]
Healthy Aging: 6 Brain Health Tips for Seniors
Many older adults experience occasional forgetfulness or lapses in memory, such as misplacing one’s keys or forgetting someone’s name. These minor “senior moments” are common and most of the time aren’t cause for concern. However, contrary to popular belief, significant cognitive decline is not a part of healthy aging. Major memory problems that interfere with […]
