February is American Heart Month, and we’re sharing helpful tips to show your heart some love! […]
How to Stay Healthy and Hydrated This Winter
The winter months can make it challenging to stay healthy. When the weather is frigid, we spend more time indoors, which can make us more vulnerable to dehydration, dry skin, and illnesses like colds or the flu. Luckily, these problems don’t have to be part of life during the winter. Here are some ways to […]
3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club! Walking with others is a fun, safe, and convenient way to stick with your fitness resolution and make new friends—all while embracing a healthy, active lifestyle. If you’re ready to add more exercise to your […]
5 Energizing Foods to Fuel Your Winter
During the cold winter months, it’s common to experience a lack of energy and motivation. Part of this problem can be the foods we tend to eat in the winter, such as carb-heavy “comfort meals” and sugary holiday treats. While all food gives us fuel, some provide more energy and mood-boosting benefits than others. If […]
Staying Active in the Winter: 4 Fitness Ideas for Older Adults
The cold winter months can make it difficult to stay on track with exercise. Between the snow, ice, and freezing temperatures, we’re all spending more time indoors, but that doesn’t mean we can’t still stay active! Winter is a great time to lace up your sneakers and focus on your fitness goals, whether you’re looking […]
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]
How to Choose Safe Footwear for Older Adults
According to the National Council on Aging, falls are the most dangerous health and safety risk older adults face today. Falls are the number one cause of fatal and non-fatal injuries among Americans over the age of 65, and of those who fall, two-thirds will fall again within six months. Even older adults who are […]
5 Essential Skin Care Tips for Older Adults
It’s a fact of life that as we age, our skin ages, too. Over time, our skin loses collagen and elastin, which causes our skin to lose some of its natural elasticity. Our skin also becomes more delicate as we age, which may cause dryness and increase the risk of fine lines, wrinkles, and age […]
How Feeling Young at Heart Impacts Overall Health
Several studies have found that being “young at heart” is not just a feeling, but a mindset that can lead to positive outcomes for our health and wellbeing. When our self-perceived age is younger than our actual age—even by just a few years—it may help us live longer, healthier, and happier lives. Here’s are some […]
The Benefits of Meditation for Older Adults
You may have heard that meditation is good for you. But what exactly is meditation, and how can it contribute to healthy aging? Let’s take a closer look at the benefits of meditation for older adults. What is meditation? Meditation has been around for centuries. It is well studied and practiced around the world by […]
