Falls are a serious matter. In fact, falls and fall-related injuries are among the most dangerous health risks older adults face today. Falling can cause bruising, fractures, and other serious injuries that lead to loss of independence for older adults. According to the National Institute on Aging, 1 in 4 American adults over the age […]
Self-Care for Caregivers: How to Prevent Stress and Burnout
November is National Family Caregivers Month, a time to recognize and support the more than 34 million Americans who provide regular unpaid care for an older family member. According to the Family Caregiver Alliance, family caregivers spend an average of 24.4 hours per week performing caregiving duties, and nearly 1 in 4 caregivers spend more […]
Giving Thanks: The Power of Gratitude
As Thanksgiving approaches, we’re all reminded to pause and take a moment to count our blessings. But did you know that there are many benefits to expressing our gratitude not just during Thanksgiving, but all year long? As it turns out, gratitude is powerful. According to Dr. Robert Emmons, a gratitude researcher, practicing gratitude magnifies […]
How to Help a Loved One Stay Motivated in Short-Term Senior Rehab
After experiencing an illness, injury, or surgery, we all need time to recover. Often, after an older adult spends time in the hospital, their doctor will recommend they stay in a short-term rehabilitation center before returning home. These short-term senior rehab centers are designed to help older adults regain strength and confidence in a supportive, […]
Alzheimer’s Awareness Month: Recognizing the Signs of Alzheimer’s
November is Alzheimer’s Awareness Month, a time to honor the millions of Americans affected by Alzheimer’s disease and advocate for awareness, education, and a cure. When the designation was first made in 1983 by President Ronald Reagan, less than two million Americans were living with the disease. Today, more than five million people in the […]
5 Engaging Memory Care Activities
For older adults living with Alzheimer’s disease or another type of dementia, staying involved and engaged in meaningful activities is essential. Not only do activities stimulate the brain and help to reduce common dementia behaviors like wandering, but they may also boost mood and enhance one’s quality of life. In memory care assisted living communities, […]
Cold Weather Safety Tips to Remember
That chill in the air can only mean one thing: Winter is almost here! As the temperature drops in the winter months, we all need to take precautions to stay safe and healthy. Older adults, in particular, face a higher risk of injuries and health problems in the freezing weather, such as slips and falls, […]
How to Make the Most of Retirement Community Tours
Choosing a retirement community is no small feat. Moving to a community is an important and life-changing decision for older adults and their families alike, and it takes time and research to find the best fit. Faced with numerous options and choices, many people start the search online. But just as you can’t judge a […]
Visiting a Parent in Assisted Living: 5 Tips for a Memorable Visit
You spent hours researching, touring, and comparing senior living options before finding the right fit for your parent. Now that your mother or father has made the move to an assisted living community and settled in, it’s time to visit them in their new space for the first time. The first few visits with your […]
5 Tips for Making New Friends in Senior Living
We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health and help us live longer, more fulfilling lives. This is because our tight circle of friends often plays a role in our health-related behaviors, from the type of exercise we do to the healthy diet […]
