As the population ages, the number of American adults providing unpaid care to a loved one has climbed to 53 million, representing more than 1 in 5 adults. Family caregivers help with everything from running errands and preparing meals to assisting with grooming, dressing, medication management, and other activities of daily living. Taking on the […]
September is Falls Prevention Month: How to Identify and Avoid Fall Risks
September is National Falls Prevention Month, a time to raise awareness about falls and the steps we can all take to prevent them. Falls are particularly common — and dangerous — among adults over the age of 65. According to the National Council on Aging, one out of every four older adults will fall each […]
How to Compare Senior Living Options
Choosing a senior living community is one of life’s biggest decisions. You want to find the right community, one that not only provides high-quality care but also matches your lifestyle and preferences for amenities and services. As you begin to search, it’s normal to feel overwhelmed by all the options available. The truth is that […]
5 Hobbies to Try in Retirement
After years of hard work, retirement is a well-deserved break and an opportunity to pursue the hobbies and activities that bring you joy. How do you envision spending your retirement years? If you’re looking for a little inspiration, here are some of the top hobbies to try in retirement: #1: Grow your green thumb Whether […]
How Do Social Connections Support Healthy Aging?
Most of us know that regular exercise and eating a well-balanced diet are important for our overall health and wellness as we get older. But research is revealing that there’s another essential factor that influences healthy aging: our social connections. Having social support from family and friends is related to higher self-esteem, better mental health, […]
3 Ways to Ease the Transition to Independent Living
Moving from a long-time home to a new, easier-to-manage residence in an independent living community is a major transition for older adults. Like any big change or shift in life, relocating can be uncomfortable, even when you’re looking forward to all the amenities and benefits that come with independent living! Thankfully, there are many ways […]
Less is More: The Upsides of Downsizing
Happy thoughtful senior woman looking away while leaning on terrace railing […]
Enjoy the Great Outdoors! 5 Reasons to Get Out in Nature Today
Spending time in nature can be especially beneficial as we get older. Here are 5 great reasons to enjoy nature in independent living. […]
3 Ways to Show Mom You Care this Mother’s Day
Mother’s Day is a special time to show mom you care. Here are a few thoughtful ideas. […]
Let Happiness Bloom: The Benefits of Gardening for Seniors
Gardening is more than a fun hobby; it can also provide powerful mental, physical, and emotional health benefits that enhance our overall well-being, especially as we get older. […]
