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5 Immune-Boosting Foods to Eat All Winter Long

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5 Immune-Boosting Foods to Eat All Winter Long

An older adult in senior living prepares to enjoy a colorful salad during mealtime

As winter settles in, staying well becomes a top priority. Colder weather often means less time outdoors, changes in routine, and increased exposure to seasonal illnesses. This is when a proper diet becomes so important for older adults, because it supports energy levels, strength, and overall health throughout the season. Five immune-boosting foods for seniors […]

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Retirement Living: Spring is the Perfect Time to Make the Move!

Spring serves as an excellent reminder of the joy of new beginnings. It can motivate us to start fresh and embrace opportunities for change. For many retirees, one of those changes is downsizing to make room for life’s next chapter. […]

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Embrace Spring! 5 Spring Activities for Seniors

After a long, chilly winter, it’s a great feeling to know that spring is on its way. As the weather warms up, there’s no better time to get some fresh air, soak up the sunshine, and embrace all that spring has to offer!  Shake off the winter blues with one of these fun springtime activities: […]

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How to Stay Healthy and Hydrated This Winter

The winter months can make it challenging to stay healthy. When the weather is frigid, we spend more time indoors, which can make us more vulnerable to dehydration, dry skin, and illnesses like colds or the flu. Luckily, these problems don’t have to be part of life during the winter. Here are some ways to […]

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